by author blake swanston

The Goodness Of Bircher And Toasted Muesli


Public by Blake Swanston on cateogry Nutrition views 0 word count 579.

How do you start your day? If you are like most people, you probably get out of bed and have breakfast. This is definitely a wise strategy because many people skip breakfast, which is not a good idea. Your morning meal is the most important one of the day. However, it is also important to point out that many people opt to eat a very unhealthy breakfast loaded with fat, sugar, and other processed ingredients. Here is a much better strategy for your morning breakfast - opt for Bircher muesli or toasted muesli instead. They are by far the much healthier and more nutritious morning meals you could select.



What is so good about muesli?



Bircher muesli is a traditional Swiss breakfast that first emerged circa 1900 and it was the idea of the physician Maximilian Bircher-Benner. His idea was a relatively simple one - you would mix raw, uncooked rolled oats, fruits, and nuts. The vitamins, nutrients, and good carbohydrates found in a breakfast such as this ensures you start the day in the perfect manner. Remember, breakfast is always the most important meal of the day because its goal is to provide you with healthy calories intended to fuel your day. Bircher Muesli can definitely help deliver on that goal.



The fact that the oats are uncooked also ensures that all the goodness in muesli is not ruined by the heating process. You might be surprised to discover that cooking healthy selections at high temperatures can undermine many of the nutrients present in them.



Now, if you opt to make lightly toasted muesli, you would only subject it to an oven for about ten minutes in a low temperature. You would also be adding seeds, coconut, canola oil, and honey. You could say you would be making a good breakfast even better by including these natural add-ons.



You may even wish to make a very large batch of toasted muesli and then save it for later. Dont worry about the shelf life of muesli because it wont spoil overnight. For those who have free time on a Sunday but have six other busy days of the week, making a weeks worth of breakfast in advance might be a wise plan. It definitely makes time management easier! (It also ensures you always start the day with a healthy breakfast)



Whether you opt for Bircher muesli or toasted muesli or have both, you can feel confident that you would be getting truly excellent nutritious breakfast selections that are far better than a host of the processed items on store shelves.



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Author Bio: Jim Stynes has revolutionised the way we eat toasted muesli as well bircher muesli forever by creating his own toasted muesli recipe. Visit the website to learn where to find the nearest stockist.



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