veggie cooking

Variety Adds Vitality to Your Vegetarian Recipes By [http://ezinearticles.com/?expert=Vernon_Deflanders]Vernon Deflanders Cooking vegetarian recipes will open you to a whole world of delicious, healthy, and easy to make dishes. These vegetarian recipes are high in nutritional value, and low on fat. Cooking can cause the loss of up to 97% of water-soluble vitamins A, D, E, and K. Since uncooked foods such as juices contain more vitamins and other nutrients, they are more satisfying to the body, so it does not feel starved for nutrients. Probably one of the most perplexing thoughts a person has when they transition to vegetarianism is keeping their diet filled with a variety of fun, diverse, and nutrient-dense foods. It can sometimes feel like you're cutting many options out since you're no longer consuming meat, and it may seem you're losing even more options if you've also decided to cut dairy and eggs from your diet as well. With a little creativity, planning, and forethought, you might be surprised how much variety you can achieve with your new vegetarian diet - perhaps even more than your meat-eating days! Vegetarian recipes are tasty, and easy to make. You can turn any recipe into a purely vegetarian one by replacing the meats with any vegetarian alternative. Vegetarian dishes are also easier to digest and absorb, and those who eat a steady diet of vegetarian dishes tend to have less health problems than those who have all of their meals based around meat. Vegetarian recipes provide the most efficient nutriment for the human system, because plants form the basis of the food chain, closest to the source of life itself, which is solar energy. Green vegetables contain essential vitamins & minerals and are thus very beneficial for health. Vegetarianism can be very confusing to those who are not familiar with it. But I have discovered that I feel better when I eat vegetarian meals. Vegetarian dishes are also easier to digest and absorb, and those who eat a steady diet of vegetarian dishes tend to have less health problems than those who have all of their meals based around meat. Vegetarian recipes provide the most efficient nutriment for the human system, because plants form the basis of the food chain, closest to the source of life itself, which is solar energy. Green vegetables contain essential vitamins & minerals and are thus very beneficial for health. And contrary to popular belief, vegetarian recipes are full of the taste and enjoyment of many other foods you eat.. Vegetarian recipes provide the most efficient nutriment for the human system, because plants form the basis of the food chain, closest to the source of life itself, which is solar energy. Green vegetables contain essential vitamins & minerals and are thus very beneficial for health. Vegetable curries and usals. Salads, koshimbir and bhurta. Contrary to popular belief, preparing a quick easy vegetarian meal may be a convenient task after all. Vegetarian recipes are included, as well as information on adapting some recipes to a vegetarian diet. Each recipe contains nutrition information per serving and even cost per serving, which many cooks find helpful. Vegetarian dishes are also easier to digest and absorb, and those who eat a steady diet of vegetarian dishes tend to have less health problems than those who have all of their meals based around meat. Vegetarian recipes provide the most efficient nutriment for the human system, because plants form the basis of the food chain, closest to the source of life itself, which is solar energy. Green vegetables contain essential vitamins & minerals and are thus very beneficial for health. And contrary to popular belief, vegetarian recipes are full of the taste and enjoyment of many other foods you eat. Vegetarianism isn't just about food or health or what we put in our body we should remember that it is a lifestyle and a lifelong commitment that extends beyond the table. It extends to our own fashion to wardrobe to interior pieces and other things. The information, recipes and website links on this page are provided to help anyone begin or to increase their ability to be a vegetarian. Vegetarians have their own favorite dishes and desserts. Vegetarian diets call for fruits, vegetables, whole grains, and soybeans as a replacement for meat (which is much higher in saturated fats and much lower in fiber, antioxidants). This contributes to a healthy heart. Indian food is different from the food of any other country. India has a great variety of foods compared to any other country. Indian cuisine varies from region to region, reflecting the varied demographics of the ethnically diverse subcontinent . Cuisine across India has also been influenced by various cultural groups that entered India throughout history, from regions as diverse as West Asia , Central Asia and Europe. Gujarati cuisine of India is predominantly vegetarian among other Indian cuisines. For pure vegetarians India is a heaven. Indian vegetarian dishes are loaded with antioxidants. Many spices protect against cancer, heart disease, arthritis and Alzheimer's disease. Indian vegetarian food proves all of this wrong. Indian culinary, or the art of cooking, has evolved with the times imbibing its share of various ingredients by different froeign invasions of rulers and travelers but without affecting its original identity. Therefore, whether it is North India, South India, East India, West India, the central part and the north-eastern part - each place has its own flavor of food and style of cooking. Meatless meals are great for stretching the family food budget. In general, vegetarian cooking provides essential protein nutrients from plant sources plus dairy products, eggs and whole grains. Meat can be considered as being a vital part of the main daily meal. While meat lovers will not have a problem with this inclusion into their meal, others may. Vernon De Flanders - Is the Webmaster Of " Vegetarian Lives [http://www.vegetarianlives.com]" and the author of: "Vegetarian Recipes Book [http://www.vegetarianlives.com/vegetarianrecipes/index.htm]" - Healthful Vegetarian Recipes For The Most Discriminating Tastes. This Recipe Book Contains over 1,000 Delicious Vegetarian Recipes! Article Source: [http://EzineArticles.com/?Variety-Adds-Vitality-to-Your-Vegetarian-Recipes&id=1383390] Variety Adds Vitality to Your Vegetarian Recipes

Veggie Friends?

How to Feed a Vegetarian By [http://ezinearticles.com/?expert=Patti_Bartsch,_Ph.D.]Patti Bartsch, Ph.D. Vegetarianism is becoming more and more popular as people recognize the health benefits of a plant-based diet. However, after years of a vegetarian (mostly vegan) lifestyle, I've come to realize that many people are unclear as to what, or how, to feed a vegetarian. Perhaps you have found yourself in a situation where a vegetarian has entered your life and your ideas about what to feed them are limited. If vegetarianism is new to you, you may need some support in understanding what to feed them. On behalf of vegetarians everywhere, allow me to clear a few things up so that you don't need to stress out if one is coming to your house for dinner. By the end of this article you will understand the types of vegetarians, some myths about vegetarians, and some easy methods of feeding them. First of all, let's start with some definitions: Vegetarian - a person who, for whatever reason, chooses not to eat meat. It is best to clarify which type of vegetarian your guest is, before planning the menu. A person may be any of the following types of vegetarians or a combination of two or three! Ethical Vegetarian - this person has chosen not to eat meat because they feel it is unethical. Depending on the personality of your vegetarian, it may be best that there is no meat on the table. Some ethical vegetarians find the sight of meat (especially something like a rare piece of beef) to be repulsive and it may ruin their appetite. Health-Conscious Vegetarian - this vegetarian is conscious of what they eat because they recognize food as a source of nutrition to keep the body healthy. They may grow some organic vegetables at home, participate in healthy activities, and generally live a healthy lifestyle. This doesn't necessarily mean that they won't enjoy a nice glass of wine with dinner so don't assume that is the case. Always ask. Junk-Food Vegetarian - The junk food vegetarian is often a person who became a vegetarian as a youth, teen, or young adult, usually for ethical reasons, and without any concern for nutrition at all. They may eat a lot of pizza, pasta, doughnuts, candy, soft drinks and the like. This type of vegetarian may not even like most vegetables. They most likely do not refer to themselves as a "Junk-Food Vegetarian" so tread softly when inquiring. Vegan - a vegan is a vegetarian who not only excludes meat but also any animal products (including milk, cheese, eggs, and sometimes even honey) from their diet. Some vegans are strict with this and will not eat bread that has been made with an egg or some milk. Others are more flexible; choosing to be vegan at home and as close to vegan as they can get when they are out. I'm mostly vegan at home, but I'd rather be vegetarian than hungry if I'm out. Flexitarian - this person prefers a vegetarian diet but may occasionally eat a small amount of meat. Pescatarian - from the Spanish pescado (fish), this person will sometimes eat fish and/or seafood. Lacto-Ovo Vegetarian -dairy products and eggs are eaten, but not meat. Raw Food Vegetarian - a raw foodist chooses to eat a vegetarian diet that is uncooked. There are many health benefits to eating raw plants since cooking destroys many valuable enzymes. If you have a raw foodist coming over and you don't have a raw food "cook"book, plan on a robust salad. (See below) Macrobiotic - is a type of vegetarian with a very specific and healthy diet. It is best to ask them for some suggestions or to research recipes on the internet. In general, the best way to feed your vegetarian is to simply ask them what they eat. I always appreciate when we have been invited to dinner at someone's house and they ask if I eat this or that. It means a lot when someone goes through the trouble of setting aside a portion for me before they add the meat part of the recipe. And sometimes that's all it takes; if you're making pasta, take some sauce out of the pan before adding the meat. The same goes for a salad that might have bacon, eggs, or cheese in it - depending on your vegetarian. Feeding a vegetarian is easier than you think; you may just need to make a few small changes to your recipes and get beyond some of the myths about vegetarians. Here are a few common myths about vegetarians: Myth #1: Vegetarians only eat salad and tofu. While most vegetarians do enjoy salad, and some enjoy tofu; that is not all that we eat. If you are planning to feed a vegetarian only salad, it needs to be more than iceberg lettuce, cucumbers, tomatoes, and carrots. More on that in the recipe section at the end of the article. Some vegetarians, myself included, are not fans of soy products such as tofu, and may not eat it at all. Myth #2: Vegetarians don't eat meat. This part is actually true but I put it here because most people don't realize that vegetarians don't simply eliminate an entire food group from our diets... we replace the meat with other foods. If your entr�e consists of lasagna with meat sauce, don't assume that the side salad and peas will be enough food for your vegetarian guest. Leave the meat out of the sauce. Do not expect a vegetarian to pick the meat out of a dish. Replace the meat entr�e with something of substance like beans and rice or a hearty vegetable dish like stuffed squash, peppers, or tomatoes. If you're serving burgers as your main course, you are probably going to have a hungry dinner guest if you don't have anything of substance to replace it. Myth #3: Pasta is a good solution. Pasta will suffice for one or two meals, but if this vegetarian is going to be eating at your table on a somewhat regular basis, pasta is going to get old fast; as will pizza. Many vegetarians choose this lifestyle for the health benefits gained from eating plants and eating pasta and pizza will not provide these health benefits. If your vegetarian is an ethical vegetarian, they may have no concerns about nutrition and pizza and pasta will work just fine for them. Remember to ask, but keep in mind that you can't have a vegetarian without the "veg"! No vegetarian wants to be imposing. It is easy to make them feel welcome and it is always exciting to try new recipes. Here are a few recipes to help you to feed your vegetarian - and possibly yourself! Patti's Portobello Perfecto Bursting with flavor and texture, this recipe often satisfies a steak-eater too! 4 Portobello Mushroom Caps (more or less) All Natural Hummus - flavor of choice (40 spices is my favorite) All Natural - Sun-dried tomatoes (without preservative) or Shredded Carrots or Salsa or Bruschetta Olive oil Balsamic Vinegar Roasted Garlic Fresh Basil Brown Rice (to serve as bed) 350� F Oven - 15 to 20 minutes or until mushrooms soften (become tender) when poked with a fork Cook brown rice separately. Wash mushroom caps. Pat dry with clean towel or paper towel. Lightly brush tops of caps with olive oil and place top-down on a glass, stone or other baking dish. Pour 1-2 tsp. balsamic vinegar into/over each cap. Spoon hummus to cover inside of caps about � inch deep and spread with fork. Add � tsp. roasted garlic to each cap and spread with fork. Add sun-dried tomatoes or shredded carrots or salsa or bruschetta to cover. 350� F Oven - 15 to 20 minutes or until mushrooms soften when poked with a fork Remove from oven and serve over a bed of brown rice. Cover top with fresh basil. These caps are succulent and juicy and the bed of rice serves to catch all the wonderful juices that will escape. Simply divine! Crazy Tater Feast This is a simple meal that you can even pack for lunch! Wash potatoes and leave skins on, bake until soft You can bake the potatoes in advance (say you are cooking something else in the oven, throw some potatoes in there) and store them in the fridge. When ready to serve... Slice or cut potatoes in an oven-safe dish. Top with hummus (all natural, flavor of choice), salsa and black beans. Sprinkle with sweet corn (frozen or other) Heat in 300�F oven and serve If potatoes are already hot from baking, there's no need to warm the toppings but you can pop them back into the oven to take the chill off. These are delicious, high in fiber and filling! Hearty Salad Full of color, flavor, and texture, this salad is sure to satisfy! Mixed greens Cucumbers Shredded carrots Sliced cherry tomatoes Red cabbage, chopped Sliced bell peppers (yellow, red, or green) Canned chickpeas/garbanzo beans, drained and rinsed (or kidney beans, or black beans) Frozen corn (rinse with cool water to thaw) Frozen peas (rinse with cool water to thaw) Black olives, sliced Red onion, chopped Slivered almonds (or sunflower seeds, or other nut/seeds) Chopped roasted garlic (from a jar) Raisins (or golden raisins, or dried cranberries) All-natural dressing (on the side) In a large salad bowl (or individual salad bowls), fill half the bowl with mixed greens. Add sliced cucumber, shredded carrots, sliced cherry tomatoes, red cabbage and peppers. Then add chickpeas, thawed corn, thawed peas, sliced olives, and chopped red onion. Sprinkle with nuts, add � teaspoon of chopped, roasted garlic per serving, and sprinkle with raisins. For your dressing, choose an all-natural version or possibly extra virgin olive oil and balsamic vinegar. Having a vegetarian at your table should not be daunting. Don't be afraid to ask them if they will eat something before you plan your menu. Simple steps like leaving the meat ingredient out of a casserole, salad, sauce, or dish may be all you need to do. When all else fails, think Mexican! Rice and beans with some saut�ed vegetables is sure to satisfy your vegetarian guest! Patti Bartsch, M.A., Ph.D. is the owner of Naturally Unbridled ( http://www.NaturallyUnbridled.com ), a holistic life & wellness coaching company. She is a Certified Clinical Practitioner and Holistic Life & Wellness Coach with the American Council of Holistic Medicine as well as an Adjunct Professor for Kingdom College of Natural Health. Patti combines her unique background in biotechnology, nutrition, education and holistic wellness to empower her clients to achieve their optimal life and health through simple, natural methods. Visit http://www.NaturallyUnbridled.com to take a free quiz to see how Naturally Unbridled you are and receive a FREE GIFT - the "Heal Naturally" chapter from her book "7 Steps to a Naturally Unbridled Life". Dr. Bartsch is available for interviews, networking and private and group coaching. Article Source: [http://EzineArticles.com/?How-to-Feed-a-Vegetarian&id=6427408] How to Feed a Vegetarian

fun veggie fax

Five Facts About Vegetarians That Will Impress Your Friends By [http://ezinearticles.com/?expert=Julia_Barnard]Julia Barnard It's always nice to throw out an interesting fact when you are with friends. Here are some vegetarian-related snippets for you to use, whether you are vegetarian or not. 1. There are a lot of vegetarians out there If you are a vegetarian you may sometimes feel a little lonely. You scour menus searching for the veggie option (hoping it isn't mushroom risotto - or worse: vegetable stack) and most of your friends and family eat meat. Yet in actual fact, there are many, many vegetarians in the world. Millions! In India it is estimated that over 350 million people are vegetarian. In Taiwan, around 13% of people are vegetarian. If you live in the UK you may be interested to know that as many as four million of you are vegetarian. In Brazil 8% of the population (that's 15.2 million people) are said to be vegetarian. In the United States, 13% of the population regard themselves as either vegetarian or vegan. So you are not alone. Someone just needs to tell the restaurants. 2. Vegetarians do not eat fish (or chicken) Vegetarians hate being asked if they eat fish. By definition, a vegetarian does not eat animals - whether they are from the land or the sea. Where the problem lies is you may have met a fish-eating vegetarian. Or rather, someone who eats fish and no other animals and then labels themselves vegetarian. They are not vegetarian. Such people are actually called pescetarians. The fish-eating issue can cause problems for vegetarians as all too often they may be served fish by their host at a dinner party or 'fish' ends up being the vegetarian option on a menu. So the next time you meet a person who eats fish but calls themselves vegetarian, feel free to correct them. 3. Vegetarians do get enough protein There's another question vegetarians get asked all too often: where do you get your protein from? People who ordinarily don't care about nutrition feel compelled to worry about a vegetarian's intake of protein. It's the sort of question that feels like the one trick meat eaters have up their sleeve and it's not a very good one. Mainly because they are showing their ignorance of nutrition. Protein is plentiful in a vegetarian's diet. Here's a list to get you started: nuts, beans, textured vegetable protein, tofu, cheese, lentils, peas, yogurt, broccoli, spinach, avocado, soy and quinoa. Furthermore, many people actually eat too much protein (this is the case in Australia at least). So it makes little sense to be worrying about a person's protein intake, especially when so many people are unable to meet their daily fruit and veg requirements. 4. Vegetarians have a lower risk of developing heart disease People may be vegetarian for ethical or religious reasons. However, there is a positive consequence to your health if you are vegetarian. Vegetarians are less likely to develop heart disease. This is not the only benefit however. Vegetarianism can also reduce your risk of developing high blood pressure, diabetes and some cancers (including breast, colorectal and ovarian). Vegetarians are less likely to become obese. When you consider how prevalent these diseases are on society, this is good news indeed. 5. Anthony Hopkins is a vegetarian In my first point I stated that there are many vegetarians in the world. It is not surprising then to learn that there are a whole bunch of celebrities out there who are vegetarian and vegan. Here's a quick list, but there are many, many more. We have: Kate Winslet, Corey Feldman, Sarah Silverman, Carrie Underwood, Casey Affleck, Diane Keaton, Pamela Anderson, Ian McKellan and Natalie Portman. From the music world we have: Kelly Clarkson, Billy Idol, Bryan May, Johnny Marr, Moby, Michael Bolton, Ricky Martin and Nelly. Julia Barnard is the author of the cookbooks [http://www.amazon.com/Vegetarian-Tapas-delicious-snacks-sharing/dp/0980759048/]Vegetarian Tapas and [http://www.amazon.com/Vegan-Tapas-delicious-snacks-sharing/dp/0980759072/]Vegan Tapas. Each book includes 150 quick and delicious snacks and bites for sharing with friends and family. Article Source: [http://EzineArticles.com/?Five-Facts-About-Vegetarians-That-Will-Impress-Your-Friends&id=8969609] Five Facts About Vegetarians That Will Impress Your Friends

yummy turkey day

Happy Thanksgiving

Include Healthy Dishes in Your Thanksgiving Appetizers Menu By [http://ezinearticles.com/?expert=Sooraj_Surendran]Sooraj Surendran Thanksgiving is a wonderful opportunity to show gratitude to your relatives, family and friends. For some it is also an opportunity to test new varieties of dishes to entertain the guests. Good food always increases the delight of family get together. A thanksgiving recipe always includes stuffed turkey, gravy, mashed potatoes, souffl�s, yams and stuffing. Before the big meal begins most of the people would like to sit and nibble something. Thanksgiving appetizers are meant for this purpose. It should be a delicious warm up before the heavy meal. There are over 100 options to choose from when you think of appetizers. But when you make a menu of appetizers you need to remember to include a wide variety of dishes like soup, dips, quiches and tarts. But these appetizers can be really healthy. This will prevent people from stuffing themselves with the heavy meal. Some of the delicious and healthy thanksgiving appetizers are: Many people like to have lots of sweets. Serving a fruit bowl will help to reduce the people's cravings for deserts and other sweets. So, it would be better if you serve a bowl of dried fruits. It will also be good if you serve fruit salad you can serve that with a hollowed out watermelon or a pumpkin as the centerpiece. Bruschetta will be an awesome appetizer. It is made by toasting the grain bread after brushing it with olive oil. You can also add toppings like chopped tomatoes, artichokes, eggplant, and chopped olives. Olive oil is a healthy fat and it helps to reduce cholesterol. Another attractive and satisfying low calorie dish would be smoked salmon and cucumber. It will be a bit of luxury but will definitely attract your guests. Placing a tray full of pre cut vegetables on the table might attract some of the guests. It is healthy. You can make it look colorful by placing different types of vegetables like carrots, grape tomatoes, broccoli and cauliflower. Salsa and chips is usually a part of the thanksgiving menu. Make your own tortilla chips and have homemade salsa. It will taste fresh and healthy. Having low fat cheese platter along with fruits and vegetable platter will give your guests a good choice. You can serve it with sodium crackers. It will be necessary to fix you thanksgiving appetizers according to the likes and interests of your guests. You can also be a bit experimental. If you have lots of time then you can make some interesting fun appetizers especially for kids. You can search on the internet to find some good [http://www.momswhothink.com]thanksgiving appetizers recipe. Click here to know more about [http://www.momswhothink.com/thanksgiving-recipes/thanksgiving-appetizers.html]easy thanksgiving appetizers Article Source: [http://EzineArticles.com/?Include-Healthy-Dishes-in-Your-Thanksgiving-Appetizers-Menu&id=5378809] Include Healthy Dishes in Your Thanksgiving Appetizers Menu

potato yam

Sweet Potatoes also called yams by: Maureen E. Swaby-Samuels Sweet potato is a staple that is grown here in Jamaica as well as several other countries in the world. It was one of those root crops grown by the Arawak Indians who inhabited the Island at the time when Christopher Columbus first set foot on the island. There are several varieties of the staple presently grown here. The three most commonly grown ones are white, yellow or deep orange when cooked. Sweet potatoes are extremely versatile; as such they are consumed in many ways. The potato can be eaten by simply peeling away the skin and boiling with a pinch of salt. It can be diced, boiled and used to make a sweet potato salad or it can be added to soup to help enhance the flavour, in the meantime adding body to the soup. Another very popular way to use the sweet potato is to make a �candied� dish. In fact this is a holiday delight for most families. The sweet potato could also be blanched, that is after peeling and putting the slices in a pot of boiling water for about 5 minutes, they are quickly removed and paced in some cold water. These blanched pieces of sweet potato having been properly drained can be fried lightly. Sweet potatoes can be baked as a whole. Usually, a really large size potato is ideal for baking. After peeling the baked potato, it could be eaten as is or by adding a little butter. To be used as a snack the sweet potato could be peeled, sliced thinly and deep fried. Sweet potato chips are delectable and are always a welcome treat included in family gatherings, business meetings and any other social event. Added to all the uses mentioned above is the sweet potato pudding. This is a pastry enjoyed in Jamaica, and a number of the islands in the Caribbean. Unlike the other uses of the sweet potato in the ideas previously advanced; in making the sweet potato pudding, the potato is not cooked, Instead it is peeled and grated. Like most things there are several variations of the sweet potato pudding. Among these are, sweet potato with yellow yam and cornmeal, sweet potato with cornmeal and flour, or sweet potato with coco. The real delight about the pudding is the combination of creamy coconut milk, with sugar, cinnamon, and vanilla with the grated sweet potato. The actual baking is no less delightful as the aroma which fills the air surely triggers all the excitement needed to get the taste buds going and the digestive juices in a state of anticipation. Sweet potato pudding is a mouthwatering delight served in restaurants, sold in corner shops, school canteens, and dozen of pastry shops. For a recipes using the potato visit www.mouthwatering-recipes.com About The Author Maureen E.Swaby-Samuels, a foodie enthusiast. The owner of Eve's Delight Catering Services. Interested in sharing information on unique food preparation ideas, particularly The author invites you to visit: http://www.mouthwatering-recipes.com Article Source: http://www.articlecity.com/articles/food_and_drink/article_3666.shtml View More Videos from the "Food and Drink" category: Grilled Shrimp and Vegetables Recipe Witch's Hat Cake Recipe How to Make Creamy Cauliflower Spaghetti Alfredo Battered Deep-Fried Zucchini Rounds Recipe Read More Articles from the "Food and Drink" Category: Have A Merry Munchkin Christmas With Christian Bautista by Bea Green A Short Journey Into The Cuisine Of Friuli Venezia Giulia by Francesca Tessarollo Teach Your Kids How To Bake Yummy Banana Bread by Mary Walsh Vegetables – Health Food Or Killers by Susanne Myers Women And Coffee by Kadence Buchanan Wine Making At Home - How To Make Your Own Wine At Home by Dave Beau Food and Wine - How Should You Pair Them? by Noel J Ireland Summer’s Nutrition, Seafood – Fishes by Stelios Regional Indian Cookery - The Punjab by Liz Canham Cappuccino in the Morning - How to Make Your Own by Carol Stack << Back to "Food And Drink" Index

my other site

https://m29373.wordpress.com/

bus

hello

veggie garden

Visit rachel's profile on Pinterest.