herbs

Adapt and Replenish - Herbs and Natural Tonics to Relieve Stress and Boost Energy


By Katherine Edwards



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Herbal Studies Course www.pennfoster.edu Learn the principles of herbalism. Earn your Certificate online. The gift of tonics and adaptogens to transform your stress response across all body systems has far reaching positive repercussions. If you're under chronic stress or suffering from anxiety or adrenal fatigue your body is crying out for herbal adaptogens and natural tonics. Following are just some of those powerful tonics and herbal adaptogens:



Top 8 Herbal Adaptogens



Siberian Ginseng (Eleutherocuccus senticosus) - considered the "King Of Adaptogens



• Increases vitality, stamina and mental performance.



• Improves immune function and resistance to bacteria and virus.



• Minimises the effects of environmental, occupational and physical stress and stress associated with chronic illness.



Wolfberry (Lycium barbarum)



• Enhances Immune function



• Improves Energy and reduces fatigue



• Beneficial for Liver function



• Helps improve sleep, concentration and stress



Schizandra (Schizndra chinesis)



• Useful for liver detoxification



• Boost stress protective effects



• Enhances mental performance



• Normalizes blood sugar levels



• Traditionally used to treat asthma, dry cough, night sweets and chronic fatigue



Rhodeodendron caucasicum



• Unique for its 'fat control' and antioxidant properties.



• Considered a longevity herb



• Helps the body eliminate uric acid



Rhodiola rosea



• Posses life extension potential



• Improves circulation and immunity



• Antioxidant and improves stamina and recovery



• Alleviates anxiety and depression



• Improves attention span memory



• Relieves stress



• Prevents fatigue and improves the body's production of energy



Tribula terrestris



• Improves fertility and libido in men and women



• Has a detoxifying effect on the liver



Ashwangda (Withania somnifera)



• Improves immune system



• Increase energy, stamina and reduces fatigue



• Alleviates anxiety, depression and stress



• Improves Male fertility and libido



Shilajit - the Miracle of the Himalayas



• Considered nature's most perfect, potent nutrient dense food



• Adaptogenic Properties - Helps the Body Adapt to Stress



• Supports Longevity



• Natural Aphrodisiac



• Reduces Stress, Fatigue, and Muscle Weakness



• Increases Immunity, Strength, and Endurance



• Powerful Antioxidant - Counteracts Free-Radical Activity



• Strengthens Digestion and Supports Absorption of Nutrients into the Body



• Enhances Memory and Recall, Improves Cognitive Activity



• Helps Balance Menstrual Cycle



• Helps Decrease Body Fat and Increase Lean Muscle Mass



• Reduces Allergies



• Aids with Conditions of the Joints, Muscles, Bones, and Nerves



• Anti-Inflammatory Agent



• Enhances Skin Health



• Supports the Functions of the Cardiovascular System



• Supports in Balancing Cholesterol Levels



When Master formulator John Anderson with over 30 years industry experience comes out of retirement to create his own proprietary blend each ingredient is chosen to target the cause and relief of stress. Having access the highest quality organic ingredients from the world over this no compromise blend is without rival. These are the other essential stress relieving tonics and ingredients chosen for their special qualities



The B vitamins support the adrenal and immune system



Alpha Lipoic Acid.



• Powerful anti-aging and antioxidant properties



• Cell protector



• Immune enhancer



• Boost Vitamin B's convert carbohydrates, protein and fats into immediate energy source



70 Micro nutrients and organic ionic trace minerals



Bamboo



• Aids digestion



• High in silica (beneficial for hair skin and nails)



Fulvic Acid - Natures miracle molecule... .



The strongest chelating agent known to man, it assists absorption of vitamins and minerals and enhances cell communication



Create this on a base of Quartz crystal mineral rich water with high levels of silica, calcium, magnesium and other vital minerals needed you our body for optimum health.



And you have the Ultimate "Anti-Stress", Body-Balancing Rejuvenator...

Combining Ancient Wisdom with Modern Technology ~ over 100 Active Ingredients! It is known as the "Ultimate Body-Balancer and Rejuvenator"... assisting in the healing process... reducing the effects of Stress... creating Energy... and promoting optimal health. http://www.nutrifocusdiet.com

Perfect for Body, Mind and Spirit! http://www.nutrifocusdiet.com

#1 Daily "MUST TAKE" Anti-Stress Rejuvenator

Ionix Supreme...



Article Source: http://EzineArticles.com/?expert=Katherine_Edwards

Don' worry--be happa now

Turning Problems Into Happiness


By Eli Attias



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Psp Game Download www.AllTheClassicGames.com Play Your Favorite Classic Games For Free. No Reg Nec - Play Now! If you are the type of person to constantly tell yourself that you have a problem with "this" and a problem with "that" then you need to turn all of your problems into goals. Instead of making your overweight problem a problem turn it into a goal. Instead of saying you weigh 50 pounds overweight say that by the end of 90 days you plan to lose 50 pounds. Make it your business to make that transformation in your head, and once you do you will be one step closer to figuring out how to be happy. Also, there is a huge decrease in the level of stress a person has when your problem vanishes into a goal. Furthermore, It helps with a person's overall happiness.



Problems can cause anxiety, stress, tension, and a myriad of other unhealthy issues. They also drain a large portion of a person's energy when he has to be focused on solving that issue. Rather than trying to solve an issue, if a person changes that issue into a goal it automatically promotes activity and is usually very energizing and motivating. A valuable goal creates enthusiasm which in turn creates happiness. Moreover, when you picture yourself completing that goal you will be able to feel an incredible amount of joy which you will eventually feel in the future when you actually complete it. For that moment in the present you are experiencing something more surreal even though you didn't complete any goals. All you did was take the step forward to try and achieve happiness.



Your goals may sometimes be just for the sake of getting rid of a particular problem or issue but they should always have the same outcome in mind. The outcome of changing a problem into a goal will make you accomplish more and will make you feel more alive and energetic. You will feel that you have something to work for, something to look forward to, as opposed to just waiting for something to happen. All of these things that you once thought were problems can become solutions. Once you have a solution your stress level goes down and your happiness level increases tenfold. The pattern of life of having a problem and a solution is the most beneficial thing to learn how to do properly.



If you were searching for how to be happy then the first place to start would be by turning your problems into goals.



If you liked this article then be sure to read more like this at HappinessDirect.com



Article Source: http://EzineArticles.com/?expert=Eli_Attias