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Wellness Initiative | SAMHSA

Wellness Initiative | SAMHSA

The psychology of narcissism - W. Keith Campbell

A Day in Cat's Life

Bipolar Disorder Symptoms & Treatment - Psych Central

Bipolar Disorder Symptoms & Treatment - Psych Central



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Trauma and Codependency | Psych Central

Trauma and Codependency | Psych Central: You can make significant strides in overcoming codependency by developing new attitudes, skills, and behavior. But deeper recovery may involve healing trauma that usually began in childhood. Trauma can be emotional, physical, or environmental, and can range from emotional neglect to experiencing a fire. Childhood events had a greater impact on you then than they would today because you didn’t have coping skills that an adult would have. As a consequence of growing up in a dysfunctional family environment, codependents often suffer further trauma due to relationships with other people who may be abandoning, abusive, addicted or have mental illness. Childhood Trauma Childhood itself may be traumatic when it’s not safe to be spontaneous, vulnerable, and authentic. It’s emotionally damaging if you were ignored, shamed, or punished for expressing your thoughts or feelings or for being immature, imperfect, or having needs and wants. Some people are neglected or emotionally or physically

Homeschooling Unit Studies Ideas to help you design your Units

Homeschooling Unit Studies Ideas to help you design your Units: Designing your own Homeschooling Unit Studies? Here's help to find the best unit study ideas and decide on your unit study topic.

pain

Physiological Change In Someone With Chronic Pain By [http://EzineArticles.com/expert/Daisy_Grace/1247014]Daisy Grace Living with chronic pain takes a major toll on your mental frame of mind. It is very challenging to keep a positive outlook, when simple tasks become monumental efforts, due to the pain. A negative outlook can lead to depression and ultimately intensify the physical pain. Dealing with chronic pain makes it very hard to stay focused on any other type of task. The pain can become consuming. Chronic pain is described as suffering longer than expected, due to an injury or illness. Chronic pain, like arthritis and joint pain, can alter the hormones in the brain, and this neurochemical change may increase a person's sensitivity to pain. This may escalate to other parts of the body, and areas that do not normally hurt will begin to feel pain. According to the Journal of Neuroscience, pain will alter the brain both anatomically and physiologically. When living with pain on a daily basis, getting quality sleep can be very difficult. A lack of quality sleep results in low energy. Add sleepiness and chronic pain together, and tolerance levels are sure to drop, and a person may get irritated more quickly. Depression is the number one psychological issue that is common among patients with chronic pain. Often times, feeling depressed can hinder treatment results, and even worsen the medical condition. Observe the following statistics: 1. The American Pain Foundation has noted that more than 30 million individuals, living in the United States, suffer with pain lasting more than 12 months. 2. More than fifty (50%) of people who have pain, also complain to their doctors that they feel depressed. 3. Individuals with pain, that hinders their independence, are said to be at a higher risk of becoming depressed. Physical pain triggers a mental response in every body. If you have pain, especially ongoing due to [https://www.consumerhealthdigest.com/joint-pain/arthritis-joint-pain.html]arthritis and joint pain, for example, you may also feel anxious, agitated and irritable. Depression often goes undiagnosed and in turn is left untreated. It is the pain that takes center stage on most doctor visits, and not a psychological disorder, such as depression and all the negative implications that accompany it (such as sleepiness, lack of energy, social withdrawal, and loss of appetite). Other physiological changes in people who suffer with chronic pain include, but are not limited to: Feelings of anger; inability to think clearly; decreased self-esteem; increased stress within the family and household; fear of causing more injury and pain; financial concerns; reduced sexual activities, and perhaps the stress of having to deal with legal and/or work-related issues. Individuals that live with pain could interpret comments from well-meaning friends and family members as negative, and this could trigger an angry thought and response. For instance, if a loved one gently reminds a person to "take their prescribed meds", it may be interpreted as, "You are not trying hard enough". Another, well-meaning statement, could be something like, "have you tried... ". And it may be a message that is received as, "you read one article on my condition, and you think you know more about than I do". Of course, there are some comments that can be ignorant, such as, "you don't look sick", which may be interpreted as, "since my illness is not physically visible, it is not real". One of the best statements that a loved one can make to someone who deals with chronic pain is, "I'm sorry you are in pain, and I wish that I could take it from you". These type of words are received in a positive manner, and the patient will hear, "I am here for you and I love you". In a recent study, eighteen (18) adults with chronic back pain were observed. MRI's were conducted six months prior, and six months after treatment. In addition, brain scans were also conducted on participants with pain, and also on sixteen (16) additional participants, who did not suffer with chronic pain. It was found that some areas of the brain (specifically the cerebral cortex) were thinner in patients with chronic pain. During the brain scans, the participants were asked to conduct cognitive tasks, which included the ability to distinguish one visual target from another. Although both groups did well on this mental test, the individuals with pain showed more brain activity. Pain demands attention from the brain, and it is assumed that for this reason, patients needed to exert more mental effort, to remain focused on a certain task. When the body is healed of pain, the brain is also restored, because the link between the mind and the body is intertwined. Article Source: [http://EzineArticles.com/?Physiological-Change-In-Someone-With-Chronic-Pain&id=9308706] Physiological Change In Someone With Chronic Pain

All About Eating Disorders: Anorexia, Bulimia & Binge Eating

All About Eating Disorders: Anorexia, Bulimia & Binge Eating Click on the above [green] link to read the full article.

Alternatives

All-Natural Alternatives to Antidepressants By [http://EzineArticles.com/expert/John_DeProspo/473225]John DeProspo If you have ever suffered from depression, then you understand how painful it can be. You should also be happy to learn of the many alternatives to antidepressants. It is complete torture when you feel like you do not have the ability to get yourself out of the mental rut you are in, so you can live a joyful life. What is even more painful is when everyone around you seems happy, but yet you cannot seem to establish the same emotions. People who have never had problems with being depressed will sometimes assume that you can just "snap out of it", but you know it's not that easy. Individuals who are depressed have a chemical imbalance that cannot be controlled unless something is done about it. You cannot choose to take no action and expect your illness to dissipate. Furthermore, you cannot treat depression with a method that is ineffective and expect things to get better. Antidepressants are a perfect example of this. More than anything else, the use of prescription medication causes complications in people who are depressed. All of these medications come with warning labels, meaning that you use them at your own discretion. Instead of going into the long list of side-effects that come with the use of depression medications, I am just going to say that the best thing that anyone can do is stay away from them. There are other ways of treating your illness. There are no magic tricks involved, just a healthier lifestyle. First, you must analyze the way you are living. Do you eat healthy, take vitamins, and get enough exercise? If not, then you should really start doing so. This is an important first step. The foods you put into your body have the ability to impact your entire being, especially your mood. For example, when you eat a piece of chocolate cake, your sugar rises and then falls just as quickly. This provides a short high and then you will suffer irritability, sadness, and agitation from feeling hungrier than before. A smart and easy thing to do would be to simply watch the foods you eat. Do not eat too many carbs, and try to include one portion of protein and fiber with every meal. For example, have an egg and a bowl of oatmeal for breakfast, a piece of chicken and a serving of broccoli for lunch, and some fish and okra for dinner. Eating this way is wonderful for treating depression, and although you may not like it at first, your body and mind will love you for it. In the event that you are not getting enough nutrition throughout the day, you might need to start eating more. Also, make sure that you are taking a popular brand of vitamin. You want to make sure it's a trusted brand because not all multi-vitamins are the same. Another thing to do is get some exercise because it boosts certain hormones in your body that make you feel good. This is completely natural and works every time. Since people who are depressed have a chemical imbalance, the only logical and rational thing to do is to get the body back into complete balance. This will mean keeping your body free of toxins. You do not need a full-blown colon cleanse to do this, all you have to do is eat a diet loaded down with fresh fruits and vegetables. Eat as much of those as you want because they are really healthy for you and will make you feel so much better and alive. You should also drink plenty of water to keep unhealthy fats flushed out of your system. These are just a few of the things you can do to treat your depression symptoms. Within a few short weeks of altering your lifestyle, you will most definitely notice a difference in the way you feel and look. You are going to feel like a completely different person once you start the process. Just remember, there are many all-natural alternatives to antidepressants and staying away from these harmful medications should allow you to heal wonderfully. Get More information about Beating Depression Naturally and why you do not need antidepressants by getting your free special report Throwing Out Your Antidepressants Does Not Have To Be Depressing at http://www.thedepressingtruth.com Article Source: [http://EzineArticles.com/?All-Natural-Alternatives-to-Antidepressants&id=4129007] All-Natural Alternatives to Antidepressants

How to make a gift bag from old catalogs!