panic attacks

Stopping Panic Attacks Naturally
 by: Jacinta Hawthorn

If you want to understand how to stop panic attacks naturally then it sounds like you are planning to go the self help option instead of making use of prescription drugs to manage your anxiety and panic. Anxiety attacks can be halted and there are incredible all natural means of accomplishing this. Panic and anxiety attacks start off in the brain and they are created in the area of the brain referred to as amygdala. This really is rather like a switch that turns anxiety and off.

Controlling the amygdala is the vital thing to mastering precisely how to cease panic and anxiety attacks naturally. Panic and anxiety believe it or not accomplish a useful purpose as their function is to alert you of approaching threat so that you can do something to assure your own survival. This process is named the fight or flight response. Panic and anxiety symptoms happen once this process becomes too easily induced due to over excitement of this response.

The good news is that panic attacks and anxiousness really are a behavioural pattern which you acquired over time when you are in contact with stressful stimulus. Any kind of behaviour that is acquired may be unlearned as well. This is how to prevent panic disorders naturally. Although there are natural cures for panic and anxiety attacks such as natural herbs they simply offer you short-lived reduction because the secret is unlearn this behavour rather than manage it using drugs or herbal treatments.

Learning how to overcome your anxiety and panic necessitates finding out how to do a few simple techniques that can stop this pattern. It is easy to avoid anxiety and panic attacks as soon you feel anxious by performing psychological exercises which have been intended to retrain the amygdala. Once you are in the position to stop the amygdala initiating panic and anxiety attacks this ultimately turns into a brand new behavior which changes the previous behavour where panic and anxiety attacks are brought on easily.

The most essential approaches to getting to know how to stop panic attacks naturally is finding out how to breath correctly. When panic attacks arise your breathing becomes faster and shallower. It's a sign of the fight or flight response getting triggered. By taking power over your breathing by taking extended deep breaths you'll be able to seize control preventing an anxiety attack. It is essential to make deep breathing exercises a part of your everyday regimen because this will help you become a more serene person and less at risk from the stimulus that bring about panic and anxiety.

The most beneficial step you can take with regard to ending panic attacks naturally would be to follow a training course that will take you through each of the approaches you must learn to bring your anxiety and panic under control. The very best help I have found with regard to learning how to end anxiety attacks naturally are The Linden Method and Panic Away. They are easy to understand self help products created for assisting you to simply triumph over any kind of panic and anxiety disorder. Myself and also 1000's of other individuals have found these programs to be very effective methods for teaching the best way to stop anxiety and panic attacks naturally.

About The Author

The writer writes from practical experience as she is a former panic and anxiety sufferer. She beat her panic attacks and you can too.stopping panic attacks naturally

The author invites you to visit: http://www.articlecity.com

health, body and mind

Holistic Treatment Center : Combat The Psychological Effects Of Child Abuse


by: Anna J. Stuart

















Intentional or unintentional, child abuse has a great impact on the physical as well as physiological health of a child. This distressing event can happen anywhere like at homes, schools, organizations ethnic or cultural groups. Physical harms involve lifelong health problems along with cognitive difficulties. When you talk about emotional effects, it results in low self-esteem, depression, anxiety, eating disorders, difficulties in managing relationships and even personality disorder. Here the role of depression treatment center comes into picture. Don’t ignore the signs of child abuse. It’s no less than a crime. A relevant treatment center can rescue the sufferer from the pangs of depression and anxiety.



How to find out whether a person is in a state of depression? As per medical experts, the most common symptoms are when the feelings of negativity, anxiety, agitation and anger are overpowering rest of the emotions. If a child is losing his interest in everyday’s activities, immediately report to a reputed depression or holistic treatment center. This treatment approach takes emotional, spiritual and physical health into account. Synthetic medication always carries the risk of side-effects, but holistic healing can help to live a better life without any harm. It’s a lifelong commitment to the physical health and mental well-being.



It is important to mention that child abuse is not all about broken bones and unexplained bruises. If a kid is frequently getting hurt, his anxiety level gets elevated. It can even give rise to drug abuse. It should not be taken lightly. Anxiety is a natural human reaction. But, it can be a threat to the psychological well-being of a person. A child suffering from anxiety disorder can experience emotional irritability in the slightest of uncomfortable condition. Professional care services of anxiety treatment center can provide an emotionally, physically or sexually abused child a life that he deserves. You can contribute your bit by finding out the best anxiety or holistic treatment center in your vicinity.



It has been seen that sometimes parents continuously neglect or fail to accomplish the child’s basic needs including emotional attention, care, affection and appreciation. Don’t push him to live your dreams. This condition also falls under child abuse. It can cause various personality changes in a child such as becoming insecure with low self-esteem. The reliable depression treatment center can certainly help you to minimize the physiological as well as psychological effects of child abuse. They have adopted natural ways to heal the pain and overcome anxiety attacks and enable the child to live a stress-free life.



Child abuse leaves lasting scars. An unfortunate event of life can damage a child’s sense of self and his ability to have healthy relationships. Sometimes it can result into bipolar disorder. If any child is suffering from this distressing disorder, look no further than Bipolar treatment center. You can commence your search over the internet. It is flooded with various websites offering valuable information about reputed holistic treatment center. It is worth all your time, efforts and money.



About The Author



Anna is the author of this article on Anxiety Treatment Center.



Find more information, about Holistic Treatment Center here.



The author invites you to visit:

http://www.pchtreatment.com

I am deleting these out.

HEY!  I am deleting these blogs out: http://www.missrachel-musicknews.blogspot.com/
http://www.racheljanine-sarahsmom.blogspot.com/
http://www.12steps4christians.blogspot.com/
http://www.missrachel-gardenparty.blogspot.com/ (homeschool site)
Sorry for any inconveniance.

tava tea

Green Living With Tava Tea - 100% Pure Green Tea To Lose Weight


by: Marcus Wilson

















Although it may look like that Tava Tea wellness blend is like any other tea on the market, it has some properties that the others do not. Similar to Earl Grey and Darjeeling teas, Sencha, Oolong and Puerh have been around for a very long time and considered beneficial for one's health. The Chinese have been drinking Sencha, Puerh and Oolong for more than five hundred years. Tava Tea, with all its great nutrients, is a perfect blend of these three teas.



One of the key ingredients of green tea is Catechin which is a type of important antioxidant recognized as Polyphenol. There are extremely high levels of Catechin contained Sencha. Polyphenol antioxidants occur in numerous forms but the healthiest is catechin. There are high concentration of a strong type of Catechin in green tea known as Epigallocatechin gallate. Part of living green is to utilize products that are not just great for the environment but enhances your health as well.



Tava Tea is well viewed not only for weight loss but to help restore the body to a healthy state too. It has been clinically shown that Tava Tea can help lower the amount of body of fat while balancing cholesterol amounts. Other benefits of Tava Tea aside from losing weight include improved digestion of food, reducing bloating and burning twice more calories than normal green teas on the market. It's likewise found to minimize the effects of consuming carbs. Just consuming a cup of tava tea approximately 15 minutes before you eat a food with lots of carbs will help to reduce the production of insulin, and as a result, you will put on less fat.



Free radicals harm the body at the cellular level, making individuals more prone to get coronary heart disease, different chronic conditions as well as cancer. One more healthy feature of this type of green drink is that it is rich in the amino acid L-theanine, which has been proven to relax the body and calm the mind. The aminoalkanoic acid, L-theanine, raises alpha brainwave activity which, in turn, increases the amount of Serotonin and Dopamine released which helps you to feel relaxed.



A group of men and adult females, taking part in a study, drank Wuyi Cliff Oolong green tea for 15 days. The end result revealed an amazing 50% lessening of free radicals for everyone in the group. Lowering the amount of free radicals in your body is an important point in slowing down the process of aging. By drinking two or more cups of Wu Long tea every day, you can lower the prospects of heart disease by as much as 26%. While you may not be thinking green to save the environment, you should at least be thinking green for your health.



One little thing you can do to improve your health is to consume green tea each day. The best green tea you can find is Tava Tea. On top of all the health benefits, Tava Tea comes with a six month money back guarantee. A lot of companies extend free trials but in majority of cases, they are cons since they get you signed up for automatic monthly charges. To protect your health, begin consuming Tava Tea, the number one rated green tea.



About The Author



Want More Great Weight Loss Tips?



Looking for a good diet pill? Then you may want to check out Goji Berry Advance.

gluten free

Gluten-Free Living In A Gluten-Filled World


by: Http://ElegantlyGlutenFree.com



















Living Gluten-Free in a Gluten-Filled World



My name's Pat Yarbrough and I have celiac disease, maybe just like you or someone you care about. Most people know about the disease by its more common name... gluten intolerance... maybe even by the somewhat inaccurate names of gluten sensitivity or wheat allergy.



I know how painful the social aspects of the disease can be and how frustrating it is. I've learned about living gluten-free the hard way... By living it...



... By living it for the past 11 years...



... Living gluten-free is more than just cooking gluten-free...



... It's a lot more than gluten-free cooking or telling waiters and waitresses that you can't eat anything with wheat, barley or rye (and maybe oats) in it...



... lt's a lot more than reading a book called "Living Gluten-Free for Dummies" or "Gluten-Free Cooking for Dummies"...



It's a way of life... And, your well being and maybe even your life may depend upon it (Yes, it's true. To find out more about gluten-free living get the free report near the top of the right-hand column on the Elegantly, Gluten-Free Website).



I’ve gone through a lot to learn what I know about living with the disease in a gluten-filled world. If you are willing, I'd like to share some



of what I have learned with you.



Here's my story...



... I'm a homemaker, so I've been the cook in my family for most of my adult life. It's a job I love but cooking gluten-y and non-gluten-y meals at the same time presents some very unique challenges.



I want to share some of what I know with you. Perhaps it will make it a little easier for you to cope with the disease than it was for me.



To do that, I've written 6 articles about how to go about preparing food for both gluten intolerant and non-gluten disease afflicted individuals in your home at the same time.



I'll share with you what you can do to make a meal that is both tasty and healthy and which, hopefully, everyone in your family will enjoy... no matter what their gluten status might be.



It really isn't too hard to do that if you go about it the right way. And, that's what I'm going to be talking about.



In the 11 years since I was diagnosed with celiac disease/gluten intolerance, I've discovered a lot of things that many celiac-challenged people aren't aware of that will help to make meals the enjoyable and close sharing times they are meant to be... not complaint sessions to whine about the food.



Here's the titles and what I will be covering in the 6 articles:



1. Get into your right mind... Your mindset isn't everything but it's a lot.

2. Food selection.................. How to identify and avoid foods that are likely to be contaminated with gluten substances.

3. Storage............................. How to store your foods so that you don't accidently contaminate the gluten-free items.

4. Planning............................ How to plan great meals that are easy to make.

5. Preparation........................ How to prepare your meals without contaminating the gluten-free portion of what you are serving.

6. Dealing with leftovers........ How to manage leftovers so accidents don't happen.



Getting The Right Mindset



The first thing that you will need to deal with is getting the right mind set. When I first started to try to deal with my gluten intolerance problem I was discouraged that my family wasn't willing to "hang-in there with me" and share my pain. Don't let that happen to you...



... It will get better. Your family members will grow and so will you!



My first few attempts to serve gluten-free food to my family didn't turn out very well. It wasn't too long before the "H" word (hate) was being freely expressed about the gluten-free food I was preparing.



They wanted nothing to do with my gluten-free cooking and weren't afraid to announce that sentiment. It was an especially hard time for me because one of my biggest pleasures in life has always been the sharing... sharing good times... sharing togetherness... sharing food.



Even if I weren’t the cook, I’d still miss being able to share a plate of our favorite cookies with my kids, or split a pizza with my husband, or chat over coffee and donuts with my friends.



But being the cook just made it that much harder. Now, not only did I have to cook for myself... I still had to cook for them, too... without contaminating my food with "their" gluten.



You need to recognize that some of the things that you will eat will not be particularly appetizing to your family or friends. And, sometimes they will not pull any punches when they tell you about it, either.



Don't take it personally...



... Remember, you are in a wheat-based culture, where they don't have your problem and have very little understanding of what you go through when you eat food with gluten in it.



Never forget that you are avoiding pain and discomfort... your family and friends aren't.

They aren't motivated to learn to like the things which don't contain wheat, barley or rye. I suggest that you let them try a taste, and when they discover they actually like some of the things that you fix for yourself, take note and keep on going!



In the next article, I'm going to talk about how to identify and avoid foods that are likely to be contaminated with gluten.



Until then, have a tremendous, gluten-free day!



About The Author



Pat Yarbrough has been a victim of Celiac Disease (Gluten Intolerance) for over 10 years. She is the Creator and Publisher of the well-received Elegantly, Gluten-Free blog which contains recipes, articles, links to Gluten-Free Information and other quality sites about living gluten-free. Pat is making her newest free report "Gluten-Free Living... For Some It's Not A Choice... It's A Lifesaver!" You can find the report near the top of the right-most column at http://ElegantlyGlutenFree.com

time for tea

Green Tea Fights Fatal Health Conditions


by: Darren Haynes

















The excellent health advantages of green tea are not limited to weight loss. It is the natural compounds in green tea, titled catechins, that provide a plenitude of other health benefits.



Grown men who administer themselves high doses of polyphenols like catechin have 75 percent less probability of having a stroke. Green tea reduces the amount of bad LDL cholesterol and raises good HDL cholesterol count. This brings forth a more beneficial balance between LDL and HDL plasma levels. Additionally there is confirmation that polyphenol catechins can help thin the blood and lessen blood pressure.



Protection from cancer is associated with green tea drinking, too. Scientists have shown that damage to our DNA is one known determinant of cancer. Our DNA strands come under attack from thousands of unstable oxygen molecules everyday. This is a normal thing for DNA. The amazing news is that our cells is able to repair itself.



Still, our DNA can cave in to this assailant and the DNA strings will become permanently damaged. Damaged DNA will produce a mutant code and start creating cancerous cells! It is then great for us that the antioxidants of green tea can head off and subdue free radicals. This helps reduce our possibility of falling victim to cancer! Vast amounts of research has also concluded that green tea reduces the risk of prostate cancer, lung cancer, bowel cancer, skin cancer, kidney cancer, pancreatic cancer and bladder cancer!



Green tea polyphenols elevate our count of white blood cells. A high white blood cell count is essential to a powerful immune system. There are two different white blood cells that polyphenols can strengthen - B-cells and T-cells. B-cells construct antibodies that defeat foreign objects and infectious microorganisms. T-cells engage particular invading organisms such as viruses and malignant cells.



For the purpose of detoxification the liver is our biggest weapon. It sponges up foreign chemicals from our blood and with the help of metabolic agents, chemically alters poisons into inert soluble materials. The harmful substances can then be excreted to the feces for elimination. With the levels of pollution in our environment and in our food in this age the liver experiences vast levels stress! On the up-side catechins come to our aid! These the compounds in green tea really do protect the liver from a number of these harmful substances by aiding the enzymes specific to detoxification. In this process the liver is spared somewhat



About The Author



Darren Haynes is a health and nutrition writer who focuses on antioxidants and healthy beverages.

Eat flowers!

Good enough to eat


by: Helen Ellison



















We are all familiar with vegetable flowers in the form of Cauliflower, Broccoli and Artichokes, but other, more ornamental flowers have been used in the cuisine of cultures all over the world for thousands of years. The Romans were keen on them, as were the ancient Chinese, and European medieval writings talk about feasts of venison cooked with marigolds and violets in salads.



Using peppery Nasturtium flowers in salads and sweet, perfumed rose petals in desserts is quite well known, but did you also know:



• The young shoots of Hostas are good spinach alternative – Hostakopita is a Greek spinach pie made with hosta shoots and in Japan nori maki sushi is filled with parboiled hosta shoots marinated in soy sauce, sugar & salt. They can also be steamed like asparagus. Only use young shoots though as older leaves are too tough.



• Hemerocallis – Day Lily – the flowers and buds have a sweet nutty flavour and look pretty in salads. (Don’t use other types of lilies though as they are poisonous!)



• Violets & Pansies – the sweet, fragrant flowers can be used in salads, desserts and drinks and can be crystallised for cake decoration.



• Sunflowers – we all know you can eat the seeds, but did you know you can also eat the buds & petals? The petals have a bitter-sweet taste and can be used in salads. The unopened buds can be steamed and have a flavour similar to artichokes.



• Lilac – the flowers have a floral, slightly lemony flavour and can be used in salads.



• Honeysuckle – the flowers have a sweet honey flavour and can be used as a garnish for salads and desserts. (Don’t eat the berries though as they are poisonous).



• Fuchsias – the vibrant flowers look great as a garnish.



• Campanula – the narrow leaves make a sweet addition to salads.



• Yucca – the white flowers have a thick and crunchy texture and a sweet flavour. Be careful of the spines at the tips of the leaves when picking though!



• Typha – Reed Mace – the young shoots taste similar to water chestnuts and the rhizome can be eaten raw or cooked, or dried and ground into flour!



• Even the humble Daisies and Dandelions in your lawn can be picked and used as garnishes.



N.B. It’s fun to use some of these more unusual edible garden plants, but do be careful you are sure what they are, as so many of our common garden plants are in fact poisonous. If in doubt, leave it out!



Also, never use insecticides or chemicals on plants you may want to eat, and make sure you wash them carefully first – not least to get rid of the creepy-crawlies!



About The Author



Written by Helen Ellison of Floral and Hardy Gardens, who specialise in Garden Design Bromley



The author invites you to visit:

http://www.floralandhardy.co.uk

more healthy stuff...

Losing Weight with the Right Attitude


by: John Carlo



















Merriam’s -Webster Learner Dictionary defines Attitude as a feeling or way of thinking that affects a person's behavior.



You may have thought about the exercise and diet when planning to lose weight but have you considered the attitude. Research shows that a positive attitude can help strengthen and energize the body and thoughts such as negative thinking, stress and fear have the reverse effect.



However it’s not enough to think positive you must also believe it. Most of us have had past failures but they are just that “past” failures, don’t rehash them and allow them to cast doubt in your mind.



Think positive and visualize how you want to look and soon it will become a reality.



Picture yourself healthy, cut out and place pictures from magazines of healthy bodies where you can see them and post positive quotes around the house and office. For example: “Be not afraid of growing slowly, be afraid only of standing still.” ~Chinese Proverb.



Instead of a diet to lose weight consider living healthier in general. Making healthy eating choices and exercise a regular part of your day will not only help you lose weight it will also help you keep it off.



A daily routine is an effective tool in creating lasting changes in your life. A schedule consisting of exercise and healthy eating will help you achieve your weight loss goals easier. You will start to feel better about yourself making it harder revert back to your old ways.



Consistency is an important element to achieving lasting success in anything but it can be harder to stick with it some days. Create a backup plan for the days that you don’t that can help you get back on your feet and in the game again.



Thinking positive and visualizing how you want your life to be along with a healthy dose of forgiving yourself when you don’t, will lead to a happy healthier you. If you don’t then chances are you’re going to revert back to your old ways and most likely regain what you lost and possibly more.



You can do whatever you put your mind to, you may have heard of that and its true, proven time and time again. Losing weight is no different.



The thing is; if you burn more calories than you eat you’ll lose weight that’s the bottom line so try not to over think it.



About The Author



John Carlo enjoys writing and learning about health and fitness. He believes a balanced diet and regular exercise is an important part of a healthy lifestyle. For more information on diets, exercise and health go to cardioandweightloss.com and http://health-fitness-lose-weight.blogspot.com/



The author invites you to visit:

http://www.cardioandweightloss.com

green

Simple Ways Restaurants Can Go Green


by: Sarah Kritscher

















In the restaurant industry, wastefulness is all in a day's work. Huge amounts of trash, Styrofoam, and plastic have been part of their operating systems for many years. However, in recent years, the industry is finally beginning to realize that it is time to green up their act. And now, the industry with one of the biggest carbon footprints is slowly making steps to become more green.



Going green doesn't have to be hard, and there are many ways to go about it. Reducing water and electricity consumption is very easy and it doesn't cost any money. In fact, it saves money. Some simple ways to help cut down on water usage are to install flow restrictors on sinks and get low-flow toilets. Flow restrictors limit the amount of water used and can cut down your consumption by thousands, even millions, of gallons. Cutting down on electricity might be a bit more expensive to get going, but it will save you tons of dough in the long run. Furnishing your kitchen with Energy Star appliances (steamers, refrigerators, ovens, broilers, fryers, etc.).) is a great place to start. Many Energy Star appliances use about half as much energy as older models.



Another thing that is fairly simple is to separate the recycling into three different categories: cardboard, glass, and cans. Separating them is important because they are recycled differently and many recycling centers don't separate them correctly.



This last way to go green isn't just about the restaurant, it also involves the customers. Styrofoam to-go containers have ruled the industry and polluted our planet for as long as most of us can remember, but there are now other options! Many restaurants have chosen to go green with their to-go containers by replacing plastic and Styrofoam with more eco-friendly options. Many companies are now helping restaurants go green with their disposable tableware that is compostable and able to biodegrade in a proper composting facility. One material that compostable tableware is commonly made of is bagasse. Bagasse is a byproduct of the sugarcane refining process. It is pretty much what is left after all the liquid is squeezed out of sugarcane.



The United Sates has nearly one million restaurants. The average restaurant produces 100,000 pounds of trash per year. It would make a huge difference even if the only change restaurants made was from Styrofoam to compostable to-go containers. Going green is now easier than ever, and there is no time like the present. Happy greening!



About The Author



If you would like to learn more about PrimeWare's eco-friendly line of bagasse tableware, including platters, plates, trays, bowls, and hinged-lid containers, please visit http://www.primelinksolution